Weigh In record (no journal entry) for 20 July 2011
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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3306 kcal
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Fat: 150.42g | Prot: 103.35g | Carbs: 391.78g.
Lunch: shepard's pie 2. Dinner: Milk (Nonfat), triple chocolate cake, shepard's pie 2. Snacks/Other: Cuban Crackers, Unsalted Butter Stick, Mango Peach Jam. more...
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3801 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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Gaining 1.1 kg a Week
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rolandmm99's Weight History
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