Weigh In record (no journal entry) for 02 June 2023
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73.8 kg
Lost so far: 33.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 63.79g | Prot: 67.98g | Carbs: 198.96g.
Breakfast: Biogra Haferflocken Vollkorn, Wassermelone, Fettarmer Joghurt 1,5%. Lunch: Rapunzel Mandelblättchen, Eisbergsalat, Suntat Gegrillte Rote Paprika, Kartoffeln, Philadelphia Balance, Zwiebeln, Gurke (Geschält), Olivenöl. Dinner: Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot, Aldi Rote Paprika, Ziegenkäse (Weich). Snacks/Other: Äpfel, Kalise Trinkjoghurt, Milbona Edamer, Aprikosen, Dovgan Gezuckerte Kondensmilch, Vollmilch, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1939 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 31 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes. more...
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Losing 0.4 kg a Week
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Fritzlore's Weight History
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