Weigh In record (no journal entry) for 02 June 2023
|
70.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 21.86g | Prot: 82.91g | Carbs: 182.70g.
Breakfast: Melocotones, Carrefour Yogur Melocotón con Trozos 0% Grasa, Hacendado Queso Fresco Burgos Desnatado 0%, Pan Blanco, Café, DIA Galleta Tostada, Valor Cacao Puro en Polvo Desgrasado, Whey Protein, Alpro Leche de Almendras Original. Lunch: Melón Piel de Sapo, Manzana Roja, Carne de Conejo, Gazpacho Manchego, Hacendado Zanahoria, Carrefour Yogur Melocotón con Trozos 0% Grasa, Pimiento Rojo, Lechuga de Hoja Roja, Hacendado Tomate Pera. Dinner: Pan Blanco, Melón Piel de Sapo, Calabacín, Hacendado Zumo de Tomate. more...
|
|
2148 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Aerobics - 25 minutes, Cooking - 2 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|