Weigh In record (no journal entry) for 02 June 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 116.53g | Prot: 229.54g | Carbs: 242.95g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Alnatura Flohsamen, Leinöl, Milbona Bio Körniger Frischkäse, REWE Bio Reiswaffeln Joghurt, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Ja! Sahne-Meerrettich , Pahmeyer Country Kartoffeln, REWE Bio Reiswaffeln Zartbitter, Ja! Reibekäse Leicht, Knorr Sauce Hollandaise Light, REWE Beste Wahl Rosenkohl . Dinner: REWE Delikatess Lachsschinken, REWE Bio Reiswaffeln Joghurt, Iglo Knoblauch-Duo, Knorr Tomato al Gusto All' Arrabbiata, REWE Zwiebel, Champignons Frisch, Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: REWE Bio Reiswaffeln Joghurt, Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp, Milbona High Protein Quarkriegel , Milbona High Protein Quarkriegel, Jever Fun, REWE Birne Conference. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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