Cobalt66's Journal, 02 Jun 23

Cobalt66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2023

73 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

2228 kcal

Fat: 112.70g | Prot: 119.82g | Carbs: 173.03g. Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, DM Bio Haferkleie mit Keim, Elstar, Ja! Reine Buttermilch, Ja! Haferflocken Zart. Lunch: Frosta Gemüse Bowl Gegrillte Zucchini, Ja! Kidney-Bohnen, REWE Beste Wahl Kokosmilch Cremig. Dinner: REWE Feine Welt Italiens Backkunst Ciabatta, Milbona Emmentaler in Scheiben (25g), Wilhelm Brandenburg Fleischwurst. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei. more...

2197 kcal

Exercise: Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

Gaining 0.7 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cobalt66's Weight History

View Complete History

Cobalt66's Journal, 02 Jun 23

Submit a Comment

Cobalt66's Weight History