Weigh In record (no journal entry) for 02 June 2023
|
88.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2768 kcal
|
Fat: 55.27g | Prot: 165.56g | Carbs: 398.20g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Patate Crude, Tuorlo d'uovo, Albume d'uovo, Zucchine Cotte. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Pro Nutrition Crema Proteica Pistacchio Zero, Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|