Weigh In record (no journal entry) for 02 June 2023
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 34.83g | Prot: 32.45g | Carbs: 171.18g.
Breakfast: Finna Food Sambal Terasi Uleg, Gula, Ellenka Fiber Creme, Nescafe Classic, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Nasi Putih, Aqua Air Mineral. Lunch: Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 6.3 kg a Week
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