Weigh In record (no journal entry) for 02 June 2023
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 22.13g | Prot: 47.56g | Carbs: 141.49g.
Breakfast: ザバス プロテイン, グリコ アーモンド効果 砂糖不使用, ロールパン, オハヨー 新鮮卵の焼プリン (140g). Lunch: リンゴ, 手作り弁当. Dinner: ご飯. more...
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Losing 0.7 kg a Week
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