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exotic.poultry0669's Journal, 01 Jun 23

exotic.poultry0669's Profile | < Previous Entry |Next Entry >

Still moving down 😁👍

92.5 kg Lost so far: 14.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1105 kcal

Fat: 57.52g | Prot: 79.75g | Carbs: 67.40g. Breakfast: Hard-Boiled Egg. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bounty Chocolate Covered Coconut Bar. more...

2983 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

7 Supporters Support

Comments

You are doing so awesome! 👏

01 Jun 23 by member: le-ah.

Thanks for the encouragement Leah!

02 Jun 23 by member: exotic.poultry0669


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