Weigh In record (no journal entry) for 01 June 2023
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124.1 kg
Lost so far: 2.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.29g | Prot: 55.25g | Carbs: 117.08g.
Dinner: GutBio Honig Cremig, Kerrygold Extra Ungesalzen, Gekochtes Ei, Bautz'ner Senf-Brotaufstrich Gartenkräuter, Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade, Milbona Hirtenkäse, Cocktailtomaten, Starke Bäcker Dinkelvollkornbrot. Snacks/Other: Gekochtes Ei, Stark Salziges Karamell, Borggreve Vanille Spritz. more...
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Losing 1.0 kg a Week
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