Weigh In record (no journal entry) for 20 July 2011
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 63.72g | Prot: 69.42g | Carbs: 351.39g.
Breakfast: Coffee, White Sugar (Granulated or Lump), Sour sliced french, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Homestyle Creations - Classic Stroganoff. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Chicken Marinade, Broiled or Baked Pork Chop, Angel Hair Pasta with Herbs. Snacks/Other: jelly belly, dove bar, chocolate chip cookie, Charms Sweet & Sour Pops, Tootsie Roll (Midgees), Pink Lady Apples. more...
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2216 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mike mcgowan's Weight History
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