Weigh In record (no journal entry) for 01 June 2023
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.53g | Prot: 82.54g | Carbs: 94.16g.
Breakfast: Decaffeinated Latte Coffee. Lunch: Mushroom Soup, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Ekspresso Сырники. Snacks/Other: Apple. more...
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Gaining 0.2 kg a Week
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TseringLatvia's Weight History
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