Weigh In record (no journal entry) for 01 June 2023
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96.4 kg
Lost so far: 23.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 73.44g | Prot: 156.63g | Carbs: 317.25g.
Breakfast: Magerquark, Milch 1,5%, Crownfield Müsli Früchte 43%. Lunch: Milfina Milch 1,5% Fett, Güldenhof Hähnchenbrust Filetstücke Curry, REWE Beste Wahl Kaffeekuchen Quark, Chiquita Banane, Kirschtomaten, Gewürzgurken, Magerquark, K-Classic Butterkäse, Ergüllü Scharfer Grieche, Aldi Flatbread Sandwich. Dinner: Olivenöl, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Zimbo Crispy Chicken Filets, Bäcker Brötchen, Magnum Almond Remix. more...
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Losing 0.2 kg a Week
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Alli2301's Weight History
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