Weigh In record (no journal entry) for 01 June 2023
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 50.04g | Prot: 59.63g | Carbs: 142.05g.
Breakfast: Club Social Original, Banana Caturra, Ovo Cozido. Lunch: Perdigão Linguiça Calabresa, Frango Assado, Carne de Vaca Assada, Farofa, Cenouras Cozidas, Beterraba (Sólidos Escorridos, Enlatado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Camil Feijão Preto Temperado Cozido. Snacks/Other: Aveia em Flocos, Beterraba (Sólidos Escorridos, Enlatado), Banana Caturra, Club Social Original . more...
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2178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Marysneila's Weight History
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