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GilesBathgate
Journal
13 Feb 15
GilesBathgate's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
79.9 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
488 kcal
Fat: 40.11g | Prot: 25.03g | Carbs: 6.41g.
Breakfast:
Flaxseed Oil, Cheddar Cheese, Egg.
Snacks/Other:
Sugar.
more...
2289 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 1.1 kg a Week
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GilesBathgate's Weight History
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