Weigh In record (no journal entry) for 01 June 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 42.57g | Prot: 62.94g | Carbs: 93.20g.
Breakfast: Изюм, Яйцо Куриное, Творог 5%, С.Пудовъ Мука Рисовая. Lunch: Савушкин Продукт Teos Йогурт Греческий Вишня, Лента Винегрет Классический, Говядина Тушеная, Гречка Отварная. Dinner: Голден Яблоко . more...
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Losing 1.4 kg a Week
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madama777's Weight History
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