Weigh In record (no journal entry) for 01 June 2023
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98.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 22.85g | Prot: 127.89g | Carbs: 96.79g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Pêssegos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Afternoon Tea: Prozis Protein Milk Vanilla. Dinner: Nectarinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifana de Porco. Supper: Continente Cerejas . more...
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Gaining 1.4 kg a Week
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ZofyPereira's Weight History
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