Weigh In record (no journal entry) for 01 June 2023
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 76.34g | Prot: 109.42g | Carbs: 150.57g.
Breakfast: Ja! Haferflocken Zart, Ja! Reine Buttermilch, Elstar, DM Bio Haferkleie mit Keim, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Lunch: REWE Beste Wahl Kokosmilch Cremig, Ja! Kidney-Bohnen, Frosta Gemüse Bowl Gegrillte Zucchini. Dinner: Banane, Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Power System Lower Carb Protein Karamell-Erdnuss. more...
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1997 kcal
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Exercise:
Bauchtraining - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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Cobalt66's Weight History
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