Weigh In record (no journal entry) for 01 June 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 65.87g | Prot: 87.45g | Carbs: 135.13g.
Dinner: Arem-arem, Ampela, Finna Sambal Bawang, Finna Food Sambal Terasi Uleg, Van Houten Coklat Bubuk, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jamur Krispi, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Rengginang, Tahu Bulat. more...
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Losing 7 kg a Week
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Ascocenda Meida F I's Weight History
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