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Abdul Azeem bilali
Journal
01 Jun 23
Abdul Azeem bilali's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
823 kcal
Fat: 20.72g | Prot: 28.57g | Carbs: 143.06g.
Breakfast:
Cashew Nuts, Myfitness Peanut Butter Chocolate, Banana, Egg White Omelet.
Lunch:
Chapati, Rajma.
Snacks/Other:
Jackfruit , Fresh Lemon Juice.
more...
1692 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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Abdul Azeem bilali's Weight History
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