Weigh In record (no journal entry) for 01 June 2023
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 14.89g | Prot: 27.96g | Carbs: 249.33g.
Breakfast: Nasi Putih, Mie Sedaap Mie Goreng. more...
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Losing 0.6 kg a Week
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Ran permana's Weight History
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