Weigh In record (no journal entry) for 12 February 2015
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1901 kcal
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Fat: 120.20g | Prot: 161.20g | Carbs: 42.50g.
Breakfast: Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil, Tim Hortons Coffee with 1 Cream (Large). Lunch: Allmax Nutrition Carbion, Musclepharm Combat Powder, Countryside Farms Extra Large Eggs. Dinner: Ground Beef (90% Lean / 10% Fat), Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless), Schneider's Pepperettes, Hellmann's Real Mayonnaise, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil. more...
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Losing 4.4 kg a Week
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teekos83's Weight History
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