Weigh In record (no journal entry) for 12 February 2015
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146.1 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1144 kcal
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Fat: 50.55g | Prot: 55.64g | Carbs: 115.77g.
Breakfast: Peanut Butter Sandwich. Lunch: Doritos Spicy Nacho Tortilla Chips (28g). Dinner: Kraft Velveeta Cheese, Chili Con Carne with Beans and Macaroni. more...
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steady weight
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