Weigh In record (no journal entry) for 01 June 2023
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 26.81g | Prot: 21.07g | Carbs: 69.85g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Garam, Bimoli Minyak Goreng, Telur, Tahu, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. Lunch: Aqua Air Mineral, Aoka Roti Panggang Rasa Susu Vanila. more...
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Gaining 0.2 kg a Week
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