Weigh In record (no journal entry) for 31 May 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 67.49g | Prot: 82.55g | Carbs: 260.27g.
Breakfast: Misto Quente, Tangerinas, Suco de Manga. Lunch: Suco de Goiaba, Purê de Inhame, Chicória, Creme de Milho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Juquinha Balas, Contra-filé, Nhoque, Molho de Tomate. Snacks/Other: Suco de Goiaba, Cachorro Quente, Café, Brownie. more...
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Gaining 0.1 kg a Week
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NathFelippe's Weight History
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