Weigh In record (no journal entry) for 30 January 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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504 kcal
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Fat: 14.53g | Prot: 11.21g | Carbs: 92.18g.
Breakfast: International Delight Gingerbread Latte, Nabisco Belvita Chocolate Breakfast Biscuits, Quaker Soft Baked Bars - Cinnamon Roll, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee. Snacks/Other: Coffee, Apples, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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2562 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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