Weigh In record (no journal entry) for 12 February 2015
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1148 kcal
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Fat: 61.22g | Prot: 50.50g | Carbs: 103.15g.
Breakfast: Yumurta Omleti, Yeşil Zeytin, Çökelek, Tulum Peyniri, Şekersiz Çay. Lunch: Beyaz Ekmek, Kızarmış Yumurta. Dinner: Patates Yemeği, Etsiz Domates Soslu Makarna. Snacks/Other: Çikolatalı Kruvasan. more...
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3610 kcal
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Exercise:
Hiking - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Bathing - 10 minutes, Exercise Machine - 20 minutes. more...
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Gaining 3.5 kg a Week
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emrekurt's Weight History
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