Weigh In record (no journal entry) for 28 May 2023
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89.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 91.48g | Prot: 177.92g | Carbs: 249.34g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Olio Extra Vergine di Oliva, Melanzana, Esselunga Petto di Pollo, Ca' Bianca Gnocchi di Patate. Dinner: Hamburger di Pollo, Jolie Olive Nere Denocciolate, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Burro di Arachidi, Milk Protein Crema Dessert Cacao, Colussi Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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