Weigh In record (no journal entry) for 12 February 2015
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117.3 kg
Lost so far: 23.7 kg.
Still to go: 38.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2015:
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2303 kcal
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Fat: 164.60g | Prot: 181.94g | Carbs: 12.96g.
Breakfast: Bacon, Deviled Egg. Lunch: Dole 50/50 Spring Mix Baby Spinach, Newman's Own Family Recipe Italian Dressing, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Chicken Stock, President's Choice Pepperellos. more...
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3776 kcal
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Exercise:
Spinning - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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