Weigh In record (no journal entry) for 31 May 2023
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120 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 45.15g | Prot: 86.26g | Carbs: 287.23g.
Breakfast: Es Teh, Tempe Orek, Tempe Orek, Ayam Rica-Rica, Indomart Tempe Mendoan, Nasi Putih. Lunch: Jus Jambu, Ikan Bandeng Goreng, Tempe Orek, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Corn Dog. more...
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3173 kcal
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Exercise:
Sitting - 1 hour, Motorbike Riding - 3 minutes, Showering - 7 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Ikhlas Wisnu's Weight History
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