Weigh In record (no journal entry) for 31 May 2023
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76.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.09g | Prot: 58.20g | Carbs: 195.99g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Parmesan (Gerieben), MinusL Sahne Zum Kochen, Kirschtomaten, REWE Blattspinat, Alnatura Dinkel Spirelli. Snacks/Other: Zott Mocca Joghurt Mild, Manner Zitrone. more...
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Losing 0.3 kg a Week
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sassaengel's Weight History
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