Weigh In record (no journal entry) for 31 May 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.33g | Prot: 58.16g | Carbs: 167.73g.
Breakfast: Orange Juice, Deli Turkey or Chicken Breast Meat, High Protein Bread, Gouda or Edam Cheese. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned) , Vinaigrette Dressing, Whole Milk Mozzarella Cheese, Mixed Salad Greens. Dinner: Kiwi Fruit, Boiled Egg, High Protein Bread, Tomatoes. Snacks/Other: Grapes. more...
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Losing 3.5 kg a Week
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PeggyAnanas's Weight History
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