kris_baker's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

62 kg Lost so far: 4.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1061 kcal

Fat: 24.99g | Prot: 22.05g | Carbs: 177.31g. Breakfast: Кофе (Растворимый). Lunch: Агрокомплекс Сырок с Ванилином, Ашан Булочка с Кунжутом, Flash Flash Up Energy Мятный Лайм. Dinner: Голден Яблоко , Белый Хлеб, Карат Сыр Творожный Violette с Креветками, Агрокомплекс Куриная Ветчина . more...

1801 kcal

Exercise: Hiking - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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kris_baker's Journal, 31 May 23

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kris_baker's Weight History