Weigh In record (no journal entry) for 31 May 2023
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76.4 kg
Lost so far: 26.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.83g | Prot: 73.27g | Carbs: 77.60g.
Breakfast: Ponnath Putenbrustfilet-Roulade, Kaffee schwarz, Olivenöl, Radieschen, REWE Avocado, Sehne Vollkornbrot, Ei. Lunch: Penny Markt Reibekäse Leicht, Ratatouille, Pizzateig. Dinner: Trader Joe's Röstzwiebeln, Gekochtes Rindfleisch, Gurke (mit Schale), Strauchtomaten, Blattsalat mit Dressing. Snacks/Other: Wackelpudding kefir, Erdbeeren, Kaffee schwarz. more...
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Gaining 2.1 kg a Week
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