Weigh In record (no journal entry) for 31 May 2023
|
90.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 28.58g | Prot: 68.92g | Carbs: 121.83g.
Breakfast: Aldi Slagers Achterham Gerookt, AH Boeren Donker Volkoren, Becel Light. Lunch: AH Biologische Karnemelk, Tomaten, Slankie Smeerkaas 20+, Aldi Slagers Achterham Gerookt, Becel Light, Wasa Volkoren Cracker. Dinner: Knoflook, Basilicum, Parmezaanse Kaas, AH Geraspte Goudse Kaas Belegen 48+, Lidl Mozzarella Light, Grand'Italia Penne, AH Snoeptomaatjes. Snacks/Other: AH Thee Biscuit , Granola, Kiwi, Campina Magere Milde Kwark met 'N Vleugje Kokos. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther dekker's Weight History
|