Weigh In record (no journal entry) for 31 May 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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3900 kcal
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Fat: 171.74g | Prot: 237.55g | Carbs: 336.69g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, San Benedetto Thè al Limone. Lunch: Burger King Bacon King 3.0 BBQ, McDonald's Le Ricche Cheese & Bacon. Dinner: Optimum Nutrition Gold Standard Whey 100%, Banana Enrico, Coop Kefir Bianco Naturale da Bere, Nestlé Kit Kat Cereal. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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