Weigh In record (no journal entry) for 28 May 2023
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77.5 kg
Lost so far: 12.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 18.14g | Prot: 89.50g | Carbs: 183.36g.
Lunch: 高麗菜, 雞胸肉, 白飯, 廣吉 特級燕麥片 (50g). Afternoon Tea: 義美 無加糖豆漿, 木瓜. Dinner: 高麗菜, 家樂福 冷凍鯛魚片, 玉米粒（冷凍）, 多利魚. more...
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Losing 2.8 kg a Week
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