Weigh In record (no journal entry) for 31 May 2023
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 78.75g | Prot: 59.21g | Carbs: 213.91g.
Breakfast: ロイヤル食品 ムース, ポッカサッポロ 完熟かぼちゃポタージュ, カレーパン, 紅茶 （無糖）, レタス, ソーセージ, きゅうり. Lunch: 菓子パン, サッポロ一番 塩とんこつラーメン. Dinner: ご飯, 豆腐, 長ねぎ, 餅, 豚ロース. more...
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Losing 1.8 kg a Week
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