Weigh In record (no journal entry) for 31 May 2023
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70.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 29.53g | Prot: 24.91g | Carbs: 84.98g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Lemon. Lunch: ABC Saus Sambal , Sawi Hijau, Nangka, Ayam Kecap, Sakura Mie Goreng. Snacks/Other: Bakpia. more...
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Losing 1.1 kg a Week
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diya2812's Weight History
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