Weigh In record (no journal entry) for 30 May 2023
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79.2 kg
Lost so far: 55.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 42.98g | Prot: 34.48g | Carbs: 283.62g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Sugar in the Raw Turbinado Sugar (Packet), Nature Valley Crunchy Granola Bars - Peanut Butter, Activia Vanilla Yogurt, Giant Food Bananas (Large), Dunkin' Donuts Coffee. Dinner: Coca-Cola Coca-Cola Classic, Tribe Everything Hummus, SuperPretzel Baked Soft Pretzels, Kontos Multi-Grain Flatbread, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Jewel Oatmeal Raisin Cookie. more...
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Gaining 1.4 kg a Week
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Stanscup44's Weight History
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