Weigh In record (no journal entry) for 30 May 2023
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57.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.75g | Prot: 90.07g | Carbs: 60.54g.
Breakfast: San Lucas Aceite de Coco Extra Virgen, Great Value Leche de Coco, Svetia Svetia Blend, GNC Creatina Monohidratada, Café. Lunch: Vigilante Bacalao a la Vizcaína , Bimbo Pan Integral , Protein World Whey Protein Concentrate. Dinner: Sanissimo Salmas Horneadas Maíz Azul, Zumo de Limón, Great Value Aceitunas Verdes sin Hueso, Hellmann's Mayonesa Light, Aguacate, Jitomate, Cebollas, Dolores Atún en Agua. Snacks/Other: Barcel Golden Nuts Salados . more...
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Losing 0.1 kg a Week
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Ric Glez's Weight History
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