patoubick's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

71.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

716 kcal

Fat: 14.90g | Prot: 21.49g | Carbs: 140.25g. Breakfast: Café au Lait. Lunch: Banane, Soupe aux Choux. Dinner: Banane, Soupe aux Choux. Snacks/Other: Café au Lait, Soupe aux Choux. more...

2042 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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patoubick's Journal, 12 Feb 15

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patoubick's Weight History