Weigh In record (no journal entry) for 30 May 2023
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 54.07g | Prot: 51.75g | Carbs: 84.17g.
Breakfast: Vega Milk Multigrain & Chocolate. Lunch: Салат из Капусты и Огурца, Приготовленная Чечевица, Запеченный или Жареный Лосось, Орех Пекан. Dinner: Финик, Волошкове Поле Кефир 2,5%. more...
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Losing 0.4 kg a Week
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