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ilysofia_
Journal
30 May 23
ilysofia_'s Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
35.5 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
378 kcal
Fat: 11.46g | Prot: 37.29g | Carbs: 29.43g.
Breakfast:
Milbona Yogurt Colato Greco 0% Caffè.
Lunch:
Patata Bollita, Coscia di Pollo (Arrosto o Cotta).
Dinner:
Aceto Balsamico, Patata Bollita, Carote Bollite.
more...
1081 kcal
Exercise:
Ballet - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ilysofia_'s Weight History
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