Weigh In record (no journal entry) for 30 May 2023
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.19g | Prot: 93.54g | Carbs: 124.63g.
Breakfast: Yava Labs Elite Whey Protein — Whey Concentrate (Cookies with Cream), Pingo Doce Ovo M, Cimarron Flocos de Aveia Finos, Dovo Clara de Ovo, Gala Apples. Lunch: Prozis Billion. Snacks/Other: Yava Labs Elite Whey Protein — Whey Concentrate (Cookies with Cream), Nestum Nestum Arroz Zero. more...
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Gaining 0.1 kg a Week
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