Weigh In record (no journal entry) for 30 May 2023
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64 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.69g | Prot: 38.44g | Carbs: 119.94g.
Breakfast: High Fiber Multigrain Cookie, Jams, Preserves, Marmalades (Low Sugar), Butter , Baguette, Apricot. Lunch: White Rice, Rotisserie Chicken (Skin Not Eaten), White Table Wine , Whole Wheat Biscuit, 2% Fat Milk. more...
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steady weight
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sabira akhundova's Weight History
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