Weigh In record (no journal entry) for 30 May 2023
|
89.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 27.94g | Prot: 37.98g | Carbs: 181.01g.
Breakfast: Pingo Doce Salame de Chocolate, Continente Bola de Lenha, Continente Bola de Lenha. Lunch: Continente Bola de Lenha, Ovo. Snacks/Other: Cadbury Crunchie. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel I 50's Weight History
|