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GilesBathgate
Journal
12 Feb 15
GilesBathgate's Journal, 12 Feb 15
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Weigh In record (no journal entry) for 12 February 2015
80 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2015:
1766 kcal
Fat: 34.85g | Prot: 168.06g | Carbs: 177.73g.
Breakfast:
Maxiraw WPI Intensity Natural, Milk (Nonfat), Asda Free from Oats.
Lunch:
Suma Quinoa, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne.
Dinner:
Salmon Salad.
Snacks/Other:
Heritage Cottage Cheese (Low Fat).
more...
2293 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 3.9 kg a Week
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GilesBathgate's Weight History
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