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Mae Rangga
Journal
30 May 23
Mae Rangga 's Journal, 30 May 23
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BB naik 0,5 kg gara-gara kmr kalap banyak makan kue yg manis manis
69.1 kg
Lost so far:
1.5 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
941 kcal
Fat: 27.61g | Prot: 65.74g | Carbs: 107.08g.
Breakfast:
Ikan Lele Panggang.
Lunch:
Ikan, Kerupuk Makanan Ringan, Finna Kerupuk Rasa Bawang.
Dinner:
Sayur Lodeh, Nasi Putih, Udang Karang (Udang), Tahu Goreng.
Snacks/Other:
Susu, Apel (tanpa Kulit).
more...
1828 kcal
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Mae Rangga 's Weight History
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