Weigh In record (no journal entry) for 30 May 2023
|
66.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 81.59g | Prot: 68.88g | Carbs: 173.58g.
Breakfast: Président Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises, Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé, Baguette, Brioche. Lunch: Fraises, Fromage Blanc, Bridélice Crème Légère Fluide 12% MG, Lidl Paupiette de Porc, Ratatouille Maison, Beurre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Piémontaise, Laitue. Dinner: Carrefour Lait Demi Écrémé, Baguette, Président Beurre Tendre Demi-Sel, Bonne Maman Confiture Fraises, Van Houten Cacao en Poudre Non Sucré, Moelleux au Chocolat. Snacks/Other: Lipton Thé Vert aux Pétales de Jasmin. more...
|
|
2862 kcal
|
Exercise:
Water Aerobics - 30 minutes, Water Biking/Running - 30 minutes, Standing - 5 hours, Teaching - 2 hours, Driving - 30 minutes, Sleeping - 6 hours and 37 minutes, Resting - 2 hours and 16 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 14 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Reading - 15 minutes, Sitting - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|